What exact leg muscles do i need to build to dunk for basketball? - how to build a dunking machine
Achilles muscle. Or a whole leg in case.
Friday, February 12, 2010
How To Build A Dunking Machine What Exact Leg Muscles Do I Need To Build To Dunk For Basketball?
9 comments:
The calves were 70% jump in value of its ability, I have a friend who is 5.8, but it has strong legs strong, I could almost dunk it.If you really want to mate with one of the easiest way, it is a formula, the speed + = explosive power if you go to the room to ask the coach, it's the easiest way, or you can go **** jumpmanual.com is this man works trust me.I fact I occasionally take on board, so I began to do and a week, you start to feel the difference
p Goran is a fool Do not listen. The calves will increase 30%. Ask Luke Lowrey or even John Kim, the inventor of Jumpsoles. Want top exercises calf machine feet, more fingers, thighs, etc., but the most important thing you can teach is that all legs around him.
The cow, buttocks and Achilles tendon are most important. Quadriceps and hamstrings are also important. The best way to get the vertical rise is to combine plyometrics with weightlifting. You need a solid foundation and the speed and explosiveness as well. Good luck.
All of them. It is so easy. Some muscles will help to raise awareness, but need to strike a balance between them and those who go in the opposite direction, if you are strong in all muscles. Squats are a good starting point for strength training. There are exercise videos http://youtube.com/jumptrainee1
Do you work quads, calves, lower back and ankles. That's 4 major muscles that help your jumping ability. Try squats, lunges, calf raises, and so a little bit. Also, if you some money to invest in the ankle weights or Jumpsoles program ... both work
Every muscle of one leg ... literally
Calves, quadriceps, hamstrings. essentially
No calf raises, leg lifts, squats, wall sits, Plyo jumps, box jumps and jump rope dunk
their calves, about 100 calves a day, its directly from their calves in the control
Calves and quads are the most important Harmstring
Cow and hamstrings
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